25 Ways Get 10 Mins Of Fitness Exercise-PT#1
For weight reduction and fitness, experts advise working out for 45 to an hour each day (or 30 minutes for beginners). But if you're like most women, you don't always have a block of time each day—say, 30 to 60 minutes—to spend just exercising.
You simply need to find sneaky methods to include a comparable amount of activity. The key, according to fitness expert Ann Grandjean, EdD, "is to keep moving." "Get a cordless phone or attach a long cord to your ordinary phone, then walk with it...
For fitness and weight reduction, experts advise working out for 45 to an hour each day (or 30 minutes for novices). But if you're like most women, you don't always have a block of time each day—say, 30 to 60 minutes—to spend just exercising.
You simply need to find sneaky methods to include a comparable amount of activity. The key, according to fitness expert Ann Grandjean, EdD, "is to keep moving." "Get a cordless phone or attach a long cord to your current phone, and move about as you converse. Simply move and find what works for you. Park half a mile away and walk to the mall. Instead of using the elevator, use the stairs. Those little, insignificant things build up.
Every moment lost counts.
Think twice before assuming that brief periods of exercise have little impact on your fitness regimen. According to one study, women who exercised for 20 to 40 minutes at a time were less likely to exercise regularly and lost less weight after five months than women who exercised for 10 minutes at a time.
Exercise physiologist Glenn Gaesser, PhD, requested men and women undergo 15 10-minute exercise regimens each week for historic research he carried out at the University of Virginia. The participants' aerobic fitness was comparable to that of those 10 to 15 years younger after only 21 days. Their physical endurance, flexibility, and strength were comparable to those of individuals up to 20 years younger than them.
Researchers at the Johns Hopkins School of Medicine in Baltimore discovered in yet another study that several brief bursts of movement are just as helpful as longer, organized workouts for enhancing health and fitness in sedentary individuals. According to Gaesser, it would be beneficial for individuals to abandon the all-or-nothing belief that exercising for less than 30 minutes is a waste of time.
According to time management expert and proprietor of Harold Taylor Time Consultants in Toronto, Harold Taylor, who has written extensively on the issue, breaking exercise up into manageable portions on your overbooked days will also help you maintain your confidence. Taylor claims that skipping exercise entirely is "demotivating," since it makes you feel bad and miserable. "If you don't do it, you might think, 'What's the use?'" In any case, I can't keep up with it. But as long as you put in some effort each day, it inspires you to keep going. Success is contagious.
But remember that quick workouts are supposed to complement your normal fitness regimen, not replace it. Here are some doable suggestions for fitting fitness into your day, even if you "don't have time to exercise." (Select the ones that work best for you; you don't have to complete them all in one day.)
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